Insomnia or sleeplessness is a disorder where the affected person is either unable to fall asleep or sustain sleep. Since it is difficult for the patient to initiate or maintain sleep, he/she may suffer from the ill-effects of poor quantity or quality of sleep. Women are more likely than men to suffer from insomnia. Similarly, people who are alcoholics, drug addicts, mentally ill, suffering from depression or those belonging to lower income group are found to be more susceptible to the problem. It is also more prominent in adults and the chances of suffering from sleeplessness increase with age. Read More About Insomnia

Any kind of abnormality in your sleep pattern for a sustained period of time can be a form of sleep disorder. Also known as somnipathy, it can sometimes interfere with the physical, mental or emotional functions of the body. It is helpful to learn about the symptoms and detecting the problem at an early stage to seek help and proper treatment. It is a recognized medical condition and should not be taken lightly. There are many sleep disorder centers which can help you recover from the problem.Read More About Sleep Disorder